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Five in Five

Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long-term health conditions.

Five Five
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Five in Five

Getting started is simple.

  • Download the Five in Five booklet to find seven different mini-workouts.
  • Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
  • You can also pick your five favourite movements to create your personal Five in Five routine.

This PDF booklet includes 7 different mini-workouts. There is a page at the back to create your own Five in Five. Each page includes illustrations of each movement and easy-to-follow guidance of how to do the movement. Pick your favourite workout or create your own!

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