Five in Five
Getting started is simple.
- Download the Five in Five booklet to find seven different mini-workouts.
- Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
- You can also pick your five favourite movements to create your personal Five in Five routine.
This PDF booklet includes 7 different mini-workouts. There is a page at the back to create your own Five in Five. Each page includes illustrations of each movement and easy-to-follow guidance of how to do the movement. Pick your favourite workout or create your own!