Your Health Condition

For people living with long-term arthritis or other MSK conditions, the idea of physical activity can be overwhelming. 

We are here to help you find tailored activities you can enjoy that are right for you and your condition. 

If you have a lung condition, being active can help improve your quality of life and support you to manage your condition.  

We can help you get active in a way that works for you and your lung condition. 

A cancer diagnosis can make things feel very uncertain and living with a long-term condition after your diagnosis is difficult.  

Being active before, during and after treatment can improve your outlook and help you manage your symptoms.  

Physical activity can be a great way to keep your body moving and your mind occupied, helping you live well with dementia for as long as possible. 

We are here to help you find activities you can enjoy, that are just right for you.

Diabetes can affect people in unpredictable ways, making it hard to know how you’ll feel or what type of activity you should do.  

Physical activity has so many benefits for people with diabetes. We are here to help you move more so you can manage your condition.

As we get older our bodies can lose muscle mass and bone density, which can go on to affect our strength, balance and posture.  

But one way to stay as fit and as healthy as possible is to move more.

When you’re living with a heart or circulatory condition it’s normal to worry about getting active. 

We are here to support you. Look after your heart health by adding more movement into your day - small changes can make a big difference. 

Living with a limited mobility condition means your symptoms and energy can vary daily.  

Your next movement will be your best movement - moving more makes you feel good and helps you get stronger.

Without the right care, treatment and support, we know how hard it can be for people living with a mental health condition.  

But moderate activity can help to boost your mood and general wellbeing, and help you feel better about yourself. 

Living with two or more physical or mental health conditions can mean that day-to-day life can be unpredictable.

We know how important movement is to help you manage your conditions and making movement meaningful to you is the best way to start and stay active.

Multiple sclerosis (MS) affects people in different ways, so there isn’t one best way of moving when you’re living with MS.  

All movement can be good for you - we are here to help you find the right activities to suit you.

When you live with Parkinson's, being active is one of the best things you can do to help manage your symptoms and live well with the condition.  

We're here to help you understand what activity is suitable for you.

Stroke affects everyone in different ways. This can include how your body works and how you think and feel.  

But starting to move more can help with your recovery and wellbeing.