Getting started

Every move enables more. Find out how to get active whilst living with a health condition today.

Ways to Move

Five in Five

Discover a five minute mini-workout that works for you and your health condition. Click here to download the Five in Five booklet.

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Jo

Jo’s depression and fatigue can mean dealing with some not-so-good days, but walking her dog Elsie can help.

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Tania

Being treated for cancer and managing her depression caused Tania to start thinking about moving more.

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Explore All Stories

Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active.

Finding an activity that works for you

Discover how you can find ways of enjoying new activities - or those you’ve loved in the past - that work for you, depending on how you are able to move.

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Five in Five

Discover a quick and easy way to build movement into your day. Download the Five in Five booklet for a mini-workout with no equipment needed.

read more