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Join the millions of people managing a range of health conditions who are finding ways to be active that work for them.
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Building activity into daily life
Getting active doesn’t need to be about joining a local sports club or even running a 10k. It can just be about doing things that fit into your existing routine, as and when you can.
Trying new activities
Maybe you’re just starting to get active, or maybe you want to try something new. Either way, there are some things that may be helpful to bear in mind when you’re starting out.