Getting started

Every move enables more. Find out how to get active whilst living with a health condition today.

Ways to Move
Five in Five

Five in Five

Discover a five minute mini-workout that works for you and your health condition. Click here to download the Five in Five booklet.

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Getting Started

Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active.

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Charity partners

Find out more about our 15 charity partners by clicking the logos for content and advice specific to each charity and our campaign.