Getting started

Every move enables more. Find out how to get active whilst living with a health condition today.

Ways to Move

Five in Five

Discover a five minute mini-workout that works for you and your health condition. Click here to download the Five in Five booklet.

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Leony

Leony, who lives with arthritis, found a new lease of life after her surgery and is determined to make the most of her two new knees.

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Ian

Ian’s home work-outs allow him to stop and start, working around his energy levels and his lung condition.

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Explore All Stories

Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active.

Five in Five

Discover a quick and easy way to build movement into your day. Download the Five in Five booklet for a mini-workout with no equipment needed.

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Moving more outdoors

Outdoor exercise can offer a useful change of scene. Find out about the many ways you can get moving in outdoor spaces.

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