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Ways to Move

When you’re managing a health condition, being active is about finding what works for you. Even if it might seem small at first, any movement you can do adds up. Find ways to move based on how you feel, where or how you like to get active, and more.

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How to get started page

How to get started

Ready to take the first step? We’re here for you. Check out our handy list of ideas and resources to assist you on your journey to being active.

Get started
How to get motivated page

How to get motivated

Looking for motivation to keep yourself moving? We’re here to help. We have ideas and resources just for you.

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Find something that's right for you

Take our 2-minute quiz and discover personalised suggestions on how to get moving.

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Find an activity page

Find an activity

Discover how to get moving with our handpicked selection of activity suggestions, designed to suit your individual abilities.

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Get Active

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Videos

Explore our range of curated videos, created to help you get moving in a way that’s right for you.

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Five Five

Five in Five

Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long-term health conditions.

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Hints & Tips

Hints and Tips

Hear stories from others and find the inspiration you need to get active