Here’s a list of helpful tips to consider:
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Always ask questions, and make sure you’re comfortable.
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Once you’ve found your new activity, take things at your own pace and take breaks when you need them.
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Setbacks are normal, but try to stick with the activity if it is something you enjoy and go at your own pace.
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If you’re not liking it, it’s fine to stop and find something new. Ultimately, being active is about finding something that you enjoy and that works for you.
Whether you’re just starting to be active or trying a new activity, we recommend building up to it gradually. Stop if you feel dizzy, unwell or your condition changes or worsens. If you’re having difficulty managing symptoms of your condition at the present time, condition specific information is available on relevant charity websites or on the NHS website. Or if you are still struggling, get in touch with your healthcare professional to discuss this further.
Resources for you
Resources
Find activities you enjoy
Being active doesn’t have to involve traditional ways of moving. You can find something that you genuinely enjoy doing and have tonnes of fun doing it. It’s easier to stay motivated when you move in a way that you enjoy.
Start slowly and build up
Even the smallest movement can have a positive impact on your long-term health. It might take some time, but once you find the right movements, they will help you get active and stay active.