We Are Undefeatable App
The We Are Undefeatable app gives you free tailored exercise programmes that can be completed anywhere, anytime, and are suitable for a range of health conditions, no matter where you are in your journey.
Resources
All our resources in one place. Browse through this collection of helpful resources and materials from across the We Are Undefeatable website.
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1 - 9 of 88 results
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Quiz
Want to try something new but don't know where to start? Try our fun 2 minute quiz to discover activities that may suit you and ideas to help you move.
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Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
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Guide to getting active while living with cancer
If you're living with cancer, Guy's Hospital have developed this resource to help you to understand more about how physical activity can help you, how you can get active before, during and after your treatment and some tips to help get started.
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Hub of Hope
Created by Chasing the Stigma, the Hub of Hope is the UK’s largest mental health support directory. It brings together local and national services, helping you find the right support, when and where you need it.
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S.O.F.A. - Movement Guide
Using your Sit On Fitness Apparatus or S.O.F.A. as part of your physical activity at home couldn’t be easier - download our free guide for some fun and easy ways to get started.
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S.O.F.A. - Guided Video Workout
Join Bill Bailey, personal trainer Sandra and We Are Undefeatable face Tania in a guided video workout with movements inspired by popular sports. There are seated, assisted and standing variations so you can adapt the routine to suit your capabilities.
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Joanna's story
Joanna was determined to get active to continue playing with her two sons after her multiple sclerosis diagnosis.
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We Are Undefeatable YouTube Channel
Visit our YouTube channel to find various videos to help you become more active. There are a range of videos for you to take part in, however you're feeling.
