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    Downloads Getting started

    S.O.F.A. - Movement Guide

    Using your Sit On Fitness Apparatus or S.O.F.A. as part of your physical activity at home couldn’t be easier - download our free guide for some fun and easy ways to get started.

    Download S.O.F.A movement guide
  • Sandra, Bill Bailey And Tania On The Sofa Doing Exercises
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    Videos Getting started

    S.O.F.A. - Guided Video Workout

    Join Bill Bailey, personal trainer Sandra and We Are Undefeatable face Tania in a guided video workout with movements inspired by popular sports. There are seated, assisted and standing variations so you can adapt the routine to suit your capabilities.

  • WAU Tania Hero RGB
    Featured
    Our stories Cancer Walking and running

    Tania’s story

    Being treated for cancer and managing her depression caused Tania to start thinking about moving more.

  • 5I5 Preview
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    Downloads Getting started

    Five in Five

    Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.

    Download Five in Five
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    Hints and Tips

    Quiz

    Want to try something new but don't know where to start? Try our fun 2 minute quiz to discover activities that may suit you and ideas to help you move.

    Take the quiz
  • Joanna
    Our stories Multiple sclerosis Walking and running

    Joanna's story

    Joanna was determined to get active to continue playing with her two sons after her multiple sclerosis diagnosis.

    Joanna's story
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    Videos Workout

    We Are Undefeatable YouTube Channel

    Visit our YouTube channel to find various videos to help you become more active. There are a range of videos for you to take part in, however you're feeling.

    Visit YouTube channel
  • Older people page
    Our stories Diabetes Dancing

    Zahoor’s story

    After being diagnosed with type 2 diabetes, Zahoor made a point of finding more ways to fit activity into his life.

  • WAU Rebecca Hero RGB
    Our stories Multiple sclerosis Dancing

    Rebecca’s story

    Rebecca’s Multiple sclerosis (MS) led to her discovering dancing and falling in love with it.

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