Resources

S.O.F.A. - Guided Video Workout

Join Bill Bailey, personal trainer Sandra and We Are Undefeatable face Tania in a guided video workout with movements inspired by popular sports. There are seated, assisted and standing variations so you can adapt the routine to suit your capabilities.

Visit our YouTube channel to find various videos to help you become more active. There are a range of videos for you to take part in, however you're feeling.

Kitchen Routine with Bill Bailey

Whether you're waiting for the kettle to boil or the microwave to ping, work up a sweat in the kitchen with these bite-sized movements from Bill Bailey!

Mindfulness with Sandra

Take a moment to unwind with these mindful and meditative movements from Sandra. She'll guide you through a series of relaxing activities which will help to support your overall wellbeing.

Boxing with Michelle

Join Michelle for a boxing workout that packs a punch. Follow along from the comfort of your home to energising music which will support you to improve your coordination.

Strength with Alex

Getting stronger with a health condition doesn't doesn't have to mean using heavy dumbells. Join Personal Trainer Alex as he demonstrates simple moves to build your strength, with and without weights.

Balance with Sandra

Improve your balance and coordination with Sandra as she guides you through a series of full-body stretches to centre both your body and mind.

Energy with Alex

Follow along from the comfort of your home as personal trainer Alex Orton guides you through mood-boosting moves to support your energy and stamina.

Energised with Gok

Up your energy levels by joining Darlaine, Gok, and Sandra as they guide you through a fun and active routine that'll leave you energised for the rest of the day.