![Sandra, Bill Bailey And Tania On The Sofa Doing Exercises](/media/11dljlau/sandra-bill-bailey-and-tania-on-the-sofa-doing-exercises.jpg?width=384&height=234&format=jpg&v=1daf2ddd108f3d0)
S.O.F.A. - Guided Video Workout
Join Bill Bailey, personal trainer Sandra and We Are Undefeatable face Tania in a guided video workout with movements inspired by popular sports. There are seated, assisted and standing variations so you can adapt the routine to suit your capabilities.