Resources

You might just be starting to get active, or you might be looking to try something new. Either way, there are some things that might be helpful to bear in mind when you’re trying out a new way of moving.

Moving more doesn’t mean you need to splurge on buying fancy equipment. There are plenty of ways to be active that don’t require you spending any money at all.

Explore a variety of free online resources designed to help you stay active. With countless videos, articles, and guides at your fingertips, you can start whenever you like.

Being active doesn’t have to be done solo. Grab a friend, family member or even your neighbour and get moving together. This comes with added benefits of being able to connect with people, stay motivated, and have more fun.

Being active doesn’t have to mean going all out. It can be a great way to relax, rejuvenate, and clear your head. Many activities can be done at home, leaving you feeling great afterwards.

Take in some fresh air while you get active. The outdoors provides a huge variety of ways to get moving and offers a refreshing change of scene.

Even the smallest movement can have a positive impact on your long-term health. It might take some time, but once you find the right movements, they will help you get active and stay active.

Getting active doesn’t need to be about doing traditional exercises. It can just be about doing things that fit into your daily routine, as and when you can. Building activity into your regular routine is one of the best ways you can start to build a new habit.