We Are Undefeatable App
The We Are Undefeatable app gives you free tailored exercise programmes that can be completed anywhere, anytime, and are suitable for a range of health conditions, no matter where you are in your journey.
Resources
All our resources in one place. Browse through this collection of helpful resources and materials from across the We Are Undefeatable website.
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Type
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Conditions
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Activity
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Intensity
1 - 4 of 4 results
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Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
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S.O.F.A. - Movement Guide
Using your Sit On Fitness Apparatus or S.O.F.A. as part of your physical activity at home couldn’t be easier - download our free guide for some fun and easy ways to get started.
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My Daily Undefeatable
My Daily Undefeatable is designed to be a companion in your physical activity journey. It’s a simple 3-step check-in about how you feel when you get moving.
