S.O.F.A. - Movement Guide
Using your Sit On Fitness Apparatus or S.O.F.A. as part of your physical activity at home couldn’t be easier - download our free guide for some fun and easy ways to get started.
Resources
All our resources in one place. Browse through this collection of helpful resources and materials from across the We Are Undefeatable website.
-
Type
-
Conditions
-
Activity
-
Intensity
1 - 3 of 3 results
-
-
Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
-
My Daily Undefeatable
My Daily Undefeatable is designed to be a companion in your physical activity journey. It’s a simple 3-step check-in about how you feel when you get moving.
