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  • Sandra, Bill Bailey And Tania On The Sofa Doing Exercises
    Featured
    Videos Getting started

    S.O.F.A. - Guided Video Workout

    Join Bill Bailey, personal trainer Sandra and We Are Undefeatable face Tania in a guided video workout with movements inspired by popular sports. There are seated, assisted and standing variations so you can adapt the routine to suit your capabilities.

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    Videos Workout

    We Are Undefeatable YouTube Channel

    Visit our YouTube channel to find various videos to help you become more active. There are a range of videos for you to take part in, however you're feeling.

    Visit YouTube channel
  • FTM Kitchen
    Videos Getting started

    Kitchen Routine with Bill Bailey

    Whether you're waiting for the kettle to boil or the microwave to ping, work up a sweat in the kitchen with these bite-sized movements from Bill Bailey!

  • Sandra Mindfullness
    Videos Getting started

    Mindfulness with Sandra

    Take a moment to unwind with these mindful and meditative movements from Sandra. She'll guide you through a series of relaxing activities which will help to support your overall wellbeing.

  • Michelle Boxing
    Videos Workout

    Boxing with Michelle

    Join Michelle for a boxing workout that packs a punch. Follow along from the comfort of your home to energising music which will support you to improve your coordination.

  • Alex Strength
    Videos Workout

    Strength with Alex

    Getting stronger with a health condition doesn't doesn't have to mean using heavy dumbells. Join Personal Trainer Alex as he demonstrates simple moves to build your strength, with and without weights.

  • Sandra Balance
    Videos Getting started

    Balance with Sandra

    Improve your balance and coordination with Sandra as she guides you through a series of full-body stretches to centre both your body and mind.

  • Alex Energy
    Videos Workout

    Energy with Alex

    Follow along from the comfort of your home as personal trainer Alex Orton guides you through mood-boosting moves to support your energy and stamina.

  • Energised
    Videos Stay motivated

    Energised with Gok

    Up your energy levels by joining Darlaine, Gok, and Sandra as they guide you through a fun and active routine that'll leave you energised for the rest of the day.

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