Skip to content
  • Website LANDSCAPE (2)
    Featured
    Downloads Getting started

    S.O.F.A. - Movement Guide

    Using your Sit On Fitness Apparatus or S.O.F.A. as part of your physical activity at home couldn’t be easier - download our free guide for some fun and easy ways to get started.

    Download S.O.F.A movement guide
  • 5I5 Preview
    Featured
    Downloads Getting started

    Five in Five

    Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.

    Download Five in Five
  • Mdu Preview
    Downloads Stay motivated

    My Daily Undefeatable

    My Daily Undefeatable is designed to be a companion in your physical activity journey. It’s a simple 3-step check-in about how you feel when you get moving.

    Download My Daily Undefeatable