Some people might prefer traditional activities like running or cycling outdoors, while others may enjoy different ways of staying active in the fresh air. It's important to find what suits you best and matches your pace. Getting outside to be active can also boost your mood and improve your mental wellbeing.
Here’s a few ways you could get moving in the outdoors:
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Going on a 10-minute stroll around the block.
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Walking to the shop.
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Exploring your local park, canal or river walks.
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Swimming in the sea, lake or nearby lido or pool.
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Playing games with friends and family.
Any of these activities, or one of the many others could be how you get moving outdoors. You can choose to scale up or scale down by listening to your body. Try something new and find a way to move that you enjoy.
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Walking and running
Whether you walk at a gentle pace, pick up speed and jog, or go further by running, set your own rhythm and get move in a way that suits you.
Swimming
Take a dip, try water aerobics, walk in water, or count lengths as you move through water in a way that works for you.
Being active together
Being active doesn’t have to be done solo. Grab a friend, family member or even your neighbour and get moving together. This comes with added benefits of being able to connect with people, stay motivated, and have more fun.