Moving more can help you manage your symptoms if you are living with a long term condition - you can join in with our #MakeYourMove videos at the level that’s right for you. The #MakeYourMove video series offers a variety of ways to move that could suit you.
Dance with Anne: Finding an activity you really enjoy can help to keep you motivated - try out Anne’s fun and effective dance session - whether you do it standing or sitting, maracas or no maracas, #MakeYourMove with Anne!
Energy with Alex: Regular movement can increase your energy levels - our fantastic instructor Alex has some great ideas to help you get moving at the level that's right for you
Balance with Sandra: If you're looking to improve your balance, our amazing instructor Sandra explains how some simple exercises can help support your balance, whether you do it standing or sitting.
Strength with Alex: If you want to get stronger but are not sure where to start, personal trainer Alex shows you how to with some simple moves, with and without weight.
Boxing with Michelle: Regular repetitive movement can help with your memory - boxing is one activity that uses those movements so can help support your mind and body coordination.
Mindfulness with Sandra: In this session Sandra will lead you through a series of relaxing moves, explaining how they can support your mental health while gently moving your body.