Five in Five
Getting started is simple.
- Download the Five in Five booklet to find seven different mini-workouts.
- Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
- You can also pick your five favourite movements to create your personal Five in Five routine.
This PDF booklet includes 7 different mini-workouts. There is a page at the back to create your own Five in Five. Each page includes illustrations of each movement and easy-to-follow guidance of how to do the movement. Pick your favourite or create your own!
Freedom To Move
Kitchen Routine with Bill Bailey
Whether you're waiting for the kettle to boil or the microwave to ping, work up a sweat in the kitchen with these bite-sized movements from Bill Bailey!
Bedroom Routine with Bill Bailey
Jumpstart your day with these moves you can do right from your bedroom! Join Bill Bailey, Phoebe, and PT Sandra as you get get moving and start your day feeling great.
Garden Routine with Bill Bailey
Energise yourself with a refreshing garden workout. Follow Bill Bailey's bite-sized movements while enjoying the fresh air.
Move To Your Mood
Relaxed with Gok
Relax with Gok as he, Meg, and Sandra guide you through a soothing routine to gently move your body and help you unwind.
Boost with Gok
Get your blood pumping with Mark, Gok, and Sandra in this 5 minute workout which will give you a boost for the rest of the day.
Energised with Gok
Up your energy levels by joining Darlaine, Gok, and Sandra as they guide you through a fun and active routine that'll leave you energised for the rest of the day.
Make Your Move
Energy with Alex
Follow along from the comfort of your home as personal trainer Alex Orton guides you through mood-boosting moves to support your energy and stamina.
Balance with Sandra
Improve your balance and coordination with Sandra as she guides you through a series of full-body stretches to centre both your body and mind.
Strength with Alex
Getting stronger with a health condition doesn't doesn't have to mean using heavy dumbells. Join Personal Trainer Alex as he demonstrates simple moves to build your strength, with and without weights.
Boxing with Michelle
Join Michelle for a boxing workout that packs a punch. Follow along from the comfort of your home to energising music which will support you to improve your coordination.
Mindfulness with Sandra
Take a moment to unwind with these mindful and meditative movements from Sandra. She'll guide you through a series of relaxing activities which will help to support your overall wellbeing.