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Building activity into your routine

Getting active doesn’t need to be about doing traditional exercises. It can just be about doing things that fit into your daily routine, as and when you can. Building activity into your regular routine is one of the best ways you can start to build a new habit.

Activity Routine

Here are a few ways you can get moving as part of your daily routine: 

  • Walking to and from the supermarket.

  • Taking the stairs at work or at home.

  • Walking your dog around the block.

  • Stretching while the kettle boils. 

Any of these activities, or one of the many others could be your way of moving. These little changes can all add up to long-term benefits.  

Many people find that being active fits naturally into spending time with those that they live with – such as family, housemates, and pets – and helps with keeping motivated.

There are tools like the Active 10 app that can help you analyse the way you integrate activities into your routine. Check these out in our Resources.

Relevant resources

Explore all resources
Active Home
Activity Getting started

Getting active at home

Who said you have to be outdoors to get moving? There’s plenty that can be done at home to stay active.

Learn more
Five Five
Downloads Getting started

Five in Five

Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long-term health conditions.

Five in Five
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External websites Getting started

Active 10

Download the free Active 10 app, which anonymously records every minute of walking you do. It can be a great way to keep you motivated. Just pop your phone in your pocket and away you go!