Play your favourite music and move your body. Dance is a way of moving that can be enjoyable and relaxing. With several dance forms to choose from, you can pick one that suits you, and that you enjoy.
Start with online dance tutorials to discover your favourite style. Gather some friends and dance together or join a studio to enjoy the activity with more people. Christine loved trying something new and socialising with new friends when she joined her local ballet class.
Or simply put on your favourite song and dance in the comfort of your own living room. It can be a great way to shake out the tension from the day and lift your mood.
Our stories
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Christine's story
For Christine, keeping her body moving helps her to feel like herself again after her Parkinson's diagnosis. She loves nothing better than expressing herself through dance.
Meg’s story
Meg fits in little moments of activity into her daily life while living with type 2 diabetes.