Play your favourite music and move your body. Dance is a way of moving that can be enjoyable and relaxing. With several dance forms to choose from, you can pick one that suits you, and that you enjoy.
Try an online class from the comfort of your own home by visiting the Virtual Village Hall dance classes to discover your favourite style. Gather some friends and dance together or join a studio to enjoy the activity with more people. Christine loved trying something new and socialising with new friends when she joined her local ballet class.
Or simply put on your favourite song and dance in the comfort of your own living room. It can be a great way to shake out the tension from the day and lift your mood.
Dance with Anne
Chair-based dance teacher Anne Little takes you through a really fun and energising dance session, broken down into 5 minute chunks with some really uplifting music.
Watch Dance with Anne
Our stories
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Christine's story
For Christine, keeping her body moving helps her to feel like herself again after her Parkinson's diagnosis. She loves nothing better than expressing herself through dance.
Rebecca’s story
Rebecca’s Multiple sclerosis (MS) led to her discovering dancing and falling in love with it.
Meg’s story
Meg fits in little moments of activity into her daily life while living with type 2 diabetes.
Tania’s story
Being treated for cancer and managing her depression caused Tania to start thinking about moving more.