Simone thinks of herself as a positive person, which has helped massively through her recovery from a stroke and heart transplant. She still has to adjust how she goes about everyday activities, even sometimes losing her breath from walking up a small hill. But finding things she likes to do and, in her words, “just getting on with it” helps her enjoy moving about, whether she’s dancing with her partner or walking to the local museum.
How Simone Gets Moving
Simone tries to move more on the days that she’s able to, going on walks with her partner and finding ways to keep her step count up. She also finds ways to make being active more enjoyable, like dancing around the living room or playing with her niece
Here are some resources related to Simone’s story about moving more: