Move To Your Mood
There are days when we rise without shining and it can be hard to find the motivation to get moving on these days, especially when you are living with a long-term health condition.
We want to support you to increase your confidence to move more whatever your mood, and maybe even lift it.
Which is why we’ve teamed up with Gok Wan and some familiar We Are Undefeatable faces to show you three different physical activity routines, to get you moving whatever mood you’re feeling.