Get active from your S.O.F.A.
This mini activity routine is designed to give you the confidence to get moving in a way that works for you, from the comfort of your living room. Join Bill Bailey, personal trainer Sandra and We Are Undefeatable face Tania in a guided workout with movements inspired by popular sports. There are seated, assisted and standing variations so you can adapt the routine to suit your capabilities.
S.O.F.A. Movement Guide
Download our free guide for some fun and simple ways to get started moving more at home using your S.O.F.A. - no fancy equipment required.
"This S.O.F.A. workout is an absolute game-changer. You can start right in your own living room, on your sofa - it’s all about making movement fun and open for people living with and without a health condition."
- Bill Bailey
Bill Bailey, who lives with asthma, has teamed up with We Are Undefeatable to help show people living with long term health conditions, easy and enjoyable ways to be active at home from the S.O.F.A.
The new S.O.F.A. routine is a mixture of fun and uplifting sport inspired movements that can be tailored to everyone's capabilities, as demonstrated by Bill alongside some familiar We Are Undefeatable faces.
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Tania’s story
Being treated for cancer and managing her depression caused Tania to start thinking about moving more.
Freedom to Move
Teaming up with Bill Bailey and some familiar We Are Undefeatable faces, we’ve created three easy to follow videos that show you the free ways you can stay active through everyday activities that can be done from your own home and are suited to everyone’s capabilities.