Five in Five Discover a five minute mini-workout that works for you and your health condition. Click here to download the Five in Five booklet. Learn more
Our Stories Explore All Stories Phoebe Phoebe was diagnosed with MS, depression and anxiety in 2020, but has been able to manage her conditions with the help of her miniature dachshund, Noodle. read more view video Zahoor After being diagnosed with Type 2 Diabetes, Zahoor made a point of finding more ways to fit activity into his life. read more view video Explore All Stories
Getting Started Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active. See more
Getting Started Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active. See more
Ways to Move More Inspiration Make Your Move Try out our 15-minute instructor led videos to get moving at your own pace in the comfort of your own home. read more view video Relax while being active Learn more about stress-busting activities that you may find enjoyable, and that can help to clear your head. read more More Inspiration
Charity partners Find out more about our 15 charity partners by clicking the logos for content and advice specific to each charity and our campaign.