Five in Five Discover a five minute mini-workout that works for you and your health condition. Click here to download the Five in Five booklet. Learn more
Our Stories Explore All Stories Paul Ever since Paul’s Parkinson’s diagnosis, he’s had to adjust and shift how he keeps moving. And he’s even come up with some inventive ways to play solo ping pong! read more view video Jat Jat, who lives with asthma, finds free ways to get moving at home that fit around looking after his mum. read more view video Explore All Stories
Getting Started Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active. See more
Getting Started Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active. See more
Ways to Move More Inspiration Make Your Move Try out our 15-minute instructor led videos to get moving at your own pace in the comfort of your own home. read more view video Moving more outdoors Outdoor exercise can offer a useful change of scene. Find out about the many ways you can get moving in outdoor spaces. read more More Inspiration
Charity partners Find out more about our 15 charity partners by clicking the logos for content and advice specific to each charity and our campaign.