Getting started
Every move enables more. Find out how to get active whilst living with a health condition today.
Our Stories
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Phil
After experiencing a stroke and cancer diagnosis, Phil's family encouraged him to use home exercise as motivation for recovery.
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Christine
For Christine, keeping her body moving helps her to feel like herself again after her Parkinson's diagnosis. She loves nothing better than expressing herself through dance.
Getting Started
Ways to Move
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Moving more outdoors
Outdoor exercise can offer a useful change of scene. Find out about the many ways you can get moving in outdoor spaces.
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Finding an activity that works for you
Discover how you can find ways of enjoying new activities - or those you’ve loved in the past - that work for you, depending on how you are able to move.