JOIN THE CAMPAIGN
Join the millions of people managing a range of health conditions who are finding ways to be active that work for them.
Share your story with #WeAreUndefeatable
Finding ways to be active for free
Moving more doesn’t mean you need fancy equipment. There are plenty of ways to be active that don’t require you spending any money at all.
Building activity into daily life
Getting active doesn’t need to be about joining a local sports club or even running a 10k. It can just be about doing things that fit into your existing routine, as and when you can.