Benefits of moving more
After a stroke, taking steps to be more active can be a real boost to your recovery and confidence. Even a small amount of extra movement can make a difference to your wellbeing.
Being more active can have lots of benefits, including:
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Improving your balance and muscle strength.
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Reducing fatigue and building up stamina.
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Helping to boost your mood.
Ways to get active
See all ways to get active
Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
Kitchen Routine with Bill Bailey
Whether you're waiting for the kettle to boil or the microwave to ping, work up a sweat in the kitchen with these bite-sized movements from Bill Bailey!
Balance with Sandra
Improve your balance and coordination with Sandra as she guides you through a series of full-body stretches to centre both your body and mind.
Ways to get moving outdoors
Take in some fresh air while you get active. The outdoors provides a huge variety of ways to get moving and offers a refreshing change of scene.
Our stories
Our stories
Phil’s story
After experiencing a stroke and cancer diagnosis, Phil's family encouraged him to use home exercise as motivation for recovery.
Zoe’s story
After her stroke, Zoe found that being consistent with her exercises helped her to recover and get back to doing the things she loved.
Stroke Association
The Stroke Association is the only charity in the UK providing lifelong support for all stroke survivors and their families. We provide tailored support to tens of thousands of stroke survivors each year. We’re here for stroke survivors and their loved ones, from the moment they enter the new and frightening post-stroke world, supporting them every step of the way as they find their strength and their way back to life.