Benefits of moving more
After a stroke, taking steps to be more active can be a real boost to your recovery and confidence. Even a small amount of extra movement can make a difference to your wellbeing.
Being more active can have lots of benefits, including:
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Improving your balance and muscle strength.
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Reducing fatigue and building up stamina.
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Helping to boost your mood.
Hints and Tips
See all hints and tips
Stroke Association - Exercising after stroke
Have you had a stroke? See more advice from the Stroke Association if you feel ready to start some activity following your stroke.
Stroke Association - Why should I move more after stroke?
Being active is one of the best things you can do for yourself and your health, especially after a stroke. Find out more from Stroke Association about how moving more can reduce your risk of another stroke in several different ways.
Stroke Association - Common worries about getting active after stroke
Read some practical tips from the Stroke Association, for dealing with some of the effects of a stroke if you are looking to become more active.
Stroke Association - Exercises for stroke survivors
Discover more about the free 12-week Stroke-Specific Exercise Video Programme from the Stroke Association. This programme focusses on three different mobility groups, to help with your ongoing stroke recovery.
Ways to get active
See all ways to get active
Stroke Association - Online stroke fitness classes
Do you find it easier to be active with the help of a structured programme? You can learn more about two different options recommended by the Stroke Association.
Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
Kitchen Routine with Bill Bailey
Whether you're waiting for the kettle to boil or the microwave to ping, work up a sweat in the kitchen with these bite-sized movements from Bill Bailey!
Balance with Sandra
Improve your balance and coordination with Sandra as she guides you through a series of full-body stretches to centre both your body and mind.
Ways to get moving outdoors
Take in some fresh air while you get active. The outdoors provides a huge variety of ways to get moving and offers a refreshing change of scene.
Our stories
Our stories
Phil’s story
After experiencing a stroke and cancer diagnosis, Phil's family encouraged him to use home exercise as motivation for recovery.
Zoe’s story
After her stroke, Zoe found that being consistent with her exercises helped her to recover and get back to doing the things she loved.
Stroke Association
The Stroke Association is the only charity in the UK providing lifelong support for all stroke survivors and their families. We provide tailored support to tens of thousands of stroke survivors each year. We’re here for stroke survivors and their loved ones, from the moment they enter the new and frightening post-stroke world, supporting them every step of the way as they find their strength and their way back to life.