Benefits of moving more
It’s important to find something that works for you and your needs – there are plenty of everyday activities that can help you move more.
Being active can help to:
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Reduce your risk of heart attack, stroke, diabetes, some cancers and other conditions.
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Strengthen your bones and muscles and improve your range of movement and joint mobility.
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Improve your balance and reduce your risk of having a fall.
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Improve your mood and increase energy levels.
Hints and Tips
See all hints and tips
Age UK - Being active as you get older
Getting older doesn't have to mean an end to being active. Learn more from Age UK about how they can help you keep moving, whatever your age.
Age UK - Getting active when you find exercise difficult
Do you find exercise difficult? Knowing what kind of activity is right for you can be hard - especially if you've just had a fall, an operation, or if you're living with a long-term health condition. Explore more ideas of activities from Age UK, that could help you get started.
Age UK - Getting active but not sure where to start
Do you want to start being more active? Find advice from Age UK about being active as you get older. The key thing to remember is, being more active shouldn't feel like a chore, so it's important to find something you enjoy.
Age UK - Walking tips and advice for older people
Read more from Age UK about how using walking is a good way to be more active. Age UK have some great tips and advice on their page.
Age UK - Helping someone to get active
Are you helping an older friend or relative? Find out more from Age UK about encouraging your loved one to keep active, no matter how old they are or what they're able to do.
Ways to get active
See all ways to get active
Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
Dance with Anne
Chair-based dance teacher Anne Little takes you through a really fun and energising dance session, broken down into 5 minute chunks with some really uplifting music.
Energy with Alex
Follow along from the comfort of your home as personal trainer Alex Orton guides you through mood-boosting moves to support your energy and stamina.
Balance with Sandra
Improve your balance and coordination with Sandra as she guides you through a series of full-body stretches to centre both your body and mind.
Strength with Alex
Getting stronger with a health condition doesn't doesn't have to mean using heavy dumbells. Join Personal Trainer Alex as he demonstrates simple moves to build your strength, with and without weights.
Our stories
Explore more stories
Heraldo’s story
Heraldo has found ways to stretch muscles he didn’t even know he had after his heart surgery.
Ila’s story
Ila and her daughters all manage a variety of health conditions, including a lung condition and osteoporosis – and they all lean on each other for support.
Tommy’s story
Tommy has gotten creative with how he keeps moving around the home to help keep the “black dog” of dementia at bay.
Julie and Peter’s story
Peter supports Julie as she lives with Alzheimer’s, including getting both of them out to the park for a run.
Zahoor’s story
After being diagnosed with type 2 diabetes, Zahoor made a point of finding more ways to fit activity into his life.
Age UK
We’re Age UK and we’re here to make sure every older person feels included and valued. Whether it’s providing free information and advice, campaigning for older people’s rights, or tackling loneliness and isolation – we’ll be there. Your support makes it possible.