Benefits of moving more
We understand you might not know how to start to introduce more movement into your life.
If you have a limited mobility condition, being active can help to improve your quality of life and help you manage your condition by:
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Helping to improve your mobility, strength and stamina for daily activities and independence, especially if your muscles are weakening because of your condition.
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Releasing endorphins to improve your mood.
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Reducing stress levels and improve your mental wellbeing.
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Providing you opportunities to socialise and get active in a group setting.
Ways to get active
See all ways to get active
Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
Strength with Alex
Getting stronger with a health condition doesn't doesn't have to mean using heavy dumbells. Join Personal Trainer Alex as he demonstrates simple moves to build your strength, with and without weights.
Mindfulness with Sandra
Take a moment to unwind with these mindful and meditative movements from Sandra. She'll guide you through a series of relaxing activities which will help to support your overall wellbeing.
Dance with Anne
Chair-based dance teacher Anne Little takes you through a really fun and energising dance session, broken down into 5 minute chunks with some really uplifting music.
Kitchen Routine with Bill Bailey
Whether you're waiting for the kettle to boil or the microwave to ping, work up a sweat in the kitchen with these bite-sized movements from Bill Bailey!
Hints and Tips
See all hints and tips
Digital tools to help you move
Explore a variety of free online resources designed to help you stay active. With countless videos, articles, and guides at your fingertips, you can start whenever you like.
Find activities you enjoy
Being active doesn’t have to involve traditional ways of moving. You can find something that you genuinely enjoy doing and have tonnes of fun doing it. It’s easier to stay motivated when you move in a way that you enjoy.
British Red Cross
The British Red Cross has been helping millions of people in the UK and around the world get the support they need when crisis strikes. We are also the largest national provider of short-term wheelchairs in the UK, supplying over 58,000 wheelchairs every year, ensuring that everyone who needs a temporary wheelchair has access to one.