Benefits of moving more
Physical activity can be a great way to keep your body moving and your mind occupied, helping you live well with dementia for as long as possible. If you or a loved one has dementia, physical activity can improve your quality of life.
Keeping our bodies moving regularly can:
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Build your sense of independence, helping maintain your ability to dress, clean, cook and perform daily activities.
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Support heart health and strengthen your bones to reduce the risk of falls.
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Improve your sleep quality.
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Boost your mental wellbeing and provide a sense of self. Doing activities you did when you were younger or that feel familiar can help you feel like yourself again.
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Help you feel less alone by meeting others living with dementia and getting active in a safe group environment.
Hints and tips
See all hints and tipsWays to get active
See all ways to get activeOur stories
Explore more stories![TOMMY 1 RGB](/media/1tmp1q1l/tommy_1_rgb.jpg?width=384&height=234&format=jpg&v=1dacc7d25b63f50)
Tommy’s story
Tommy has gotten creative with how he keeps moving around the home to help keep the “black dog” of dementia at bay.
![Julie 2](/media/pkvk3zy1/wau_julie_support_2_rgb.jpg?width=384&height=234&format=jpg&v=1dad20852a2e730)
Julie and Peter’s story
Peter supports Julie as she lives with Alzheimer’s, including getting both of them out to the park for a run.
Alzheimer’s Society
For 40+ years, Alzheimer’s Society has been a force for change, improving the lives of people living with dementia. We offer dedicated support to those who need us, including friendly dementia advisors and a search finder to connect you with local services and activities.