Benefits of moving more
Physical activity can be a great way to keep your body moving and your mind occupied, helping you live well with dementia for as long as possible. If you or a loved one has dementia, physical activity can improve your quality of life.
Keeping our bodies moving regularly can:
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Build your sense of independence, helping maintain your ability to dress, clean, cook and perform daily activities.
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Support heart health and strengthen your bones to reduce the risk of falls.
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Improve your sleep quality.
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Boost your mental wellbeing and provide a sense of self. Doing activities you did when you were younger or that feel familiar can help you feel like yourself again.
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Help you feel less alone by meeting others living with dementia and getting active in a safe group environment.
Hints and tips
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Alzheimer's Society - Feel Good Folder
A motivational resource co-created with people living with dementia to help you to be more active.
Building activity into your routine
Getting active doesn’t need to be about doing traditional exercises. It can just be about doing things that fit into your daily routine, as and when you can. Building activity into your regular routine is one of the best ways you can start to build a new habit.
Getting active at home
Who said you have to be outdoors to get moving? There’s plenty that can be done at home to stay active.
Ways to get active
See all ways to get active
Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
Dance with Anne
Chair-based dance teacher Anne Little takes you through a really fun and energising dance session, broken down into 5 minute chunks with some really uplifting music.
Strength with Alex
Getting stronger with a health condition doesn't doesn't have to mean using heavy dumbells. Join Personal Trainer Alex as he demonstrates simple moves to build your strength, with and without weights.
Yoga, Thai Chi, Pilates and meditation
Immerse yourself in a session of yoga and meditation or get moving with Tai Chi and Pilates. Pick a workout that’s within your comfort zone and stay active in a way that works for you.
Our stories
Explore more stories
Tommy’s story
Tommy has gotten creative with how he keeps moving around the home to help keep the “black dog” of dementia at bay.
Julie and Peter’s story
Peter supports Julie as she lives with Alzheimer’s, including getting both of them out to the park for a run.
Alzheimer’s Society
For 40+ years, Alzheimer’s Society has been a force for change, improving the lives of people living with dementia. We offer dedicated support to those who need us, including friendly dementia advisors and a search finder to connect you with local services and activities.