How To Get More Active When You Have Cancer

A cancer diagnosis can make things feel very uncertain and living with a long-term condition after your diagnosis is difficult. Being active before, during and after treatment can improve your outlook and help you manage your symptoms. Because it doesn’t matter whether it’s something small and new, or just that little bit more of something you already do. It all makes a difference.

Benefits of moving more

If you have a cancer diagnosis or a long-term condition following treatment, being active can help improve your quality of life and supporting you in managing your condition.

Staying active with cancer can:

Help you reduce tiredness and fatigue after treatment.
Improve your mental health and wellbeing.
Help you strengthen your muscles, joints and bones.