Benefits of moving more
Your next movement will be your best movement, and moving more makes you feel good and has lots of benefits, like:
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Increasing the strength in your muscles around your lungs and the rest of your body.
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Lowering your stress levels, which can be a trigger for lung conditions like asthma.
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Improving your immune system, helping to fight colds and flu.
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Reducing anxiety and depression.
Hints and Tips
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Asthma + Lung UK
Asthma + Lung UK is the lung health charity fighting for everyone’s right to breathe. We fund cutting-edge research, and provide advice and support for the 12 million people who will get a lung condition during their lifetime. We also campaign for clean air and for better NHS diagnosis and treatment.