![5I5](/media/vlemnqop/5i5.jpg?width=489&height=384&format=jpg&v=1daf46dca2536a0)
Five in Five
Getting started is simple.
- Download the Five in Five booklet to find seven different mini-workouts.
- Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
- You can also pick your five favourite movements to create your personal Five in Five routine.
This PDF booklet includes 7 different mini-workouts. There is a page at the back to create your own Five in Five. Each page includes illustrations of each movement and easy-to-follow guidance of how to do the movement. Pick your favourite or create your own!
Freedom To Move
![FTM Kitchen](/media/4hmem2mz/ftm_kitchen.png?cc=0,0.08506944444444446,0,0.3055555555555555&width=384&height=234&format=png&v=1daf46dca188c70)
Kitchen Routine with Bill Bailey
Whether you're waiting for the kettle to boil or the microwave to ping, work up a sweat in the kitchen with these bite-sized movements from Bill Bailey!
![FTM Bedroom](/media/2nllmb0q/ftm_bedroom.png?cc=0,0,0,0.390625&width=384&height=234&format=png&v=1daf46dca0a3490)
Bedroom Routine with Bill Bailey
Jumpstart your day with these moves you can do right from your bedroom! Join Bill Bailey, Phoebe, and PT Sandra as you get get moving and start your day feeling great.
![FTM Garden](/media/shhm4oc1/ftm_garden.png?cc=0,0.1388888888888889,0,0.37361111111111106&width=384&height=234&format=png&v=1daf46dca0d41d0)
Garden Routine with Bill Bailey
Energise yourself with a refreshing garden workout. Follow Bill Bailey's bite-sized movements while enjoying the fresh air.
Move To Your Mood
![Relaxed](/media/4k5glxn3/relaxed.png?width=384&height=234&format=png&v=1daf46dca28b910)
Relaxed with Gok
Relax with Gok as he, Meg, and Sandra guide you through a soothing routine to gently move your body and help you unwind.
![Need Boost](/media/ve2pardf/need_boost.png?width=384&height=234&format=png&v=1daf46dca11d5b0)
Boost with Gok
Get your blood pumping with Mark, Gok, and Sandra with these stress busting moves which will give you a much needed boost.
![Energised](/media/l2qlv40s/energised.png?width=384&height=234&format=png&v=1daf46dca2e5e60)
Energised with Gok
Up your energy levels by joining Darlaine, Gok, and Sandra as they guide you through a fun and active routine that'll leave you energised for the rest of the day.