Skip to content

Workouts

Find accessible workouts and ways to get moving that naturally fit into your daily routine. Enjoyable, easy, and convenient, these movements aim to simplify and reframe what being physically active looks like.

ILA
5I5

Five in Five

Getting started is simple.

  • Download the Five in Five booklet to find seven different mini-workouts.
  • Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
  • You can also pick your five favourite movements to create your personal Five in Five routine.

This PDF booklet includes 7 different mini-workouts. There is a page at the back to create your own Five in Five. Each page includes illustrations of each movement and easy-to-follow guidance of how to do the movement. Pick your favourite or create your own!

Download

Freedom To Move

FTM Kitchen
Videos Getting started

Kitchen Routine with Bill Bailey

Whether you're waiting for the kettle to boil or the microwave to ping, work up a sweat in the kitchen with these bite-sized movements from Bill Bailey!

FTM Bedroom
Videos Getting started

Bedroom Routine with Bill Bailey

Jumpstart your day with these moves you can do right from your bedroom! Join Bill Bailey, Phoebe, and PT Sandra as you get get moving and start your day feeling great.

FTM Garden
Videos Getting started

Garden Routine with Bill Bailey

Energise yourself with a refreshing garden workout. Follow Bill Bailey's bite-sized movements while enjoying the fresh air.

Move To Your Mood

Relaxed
Videos Stay motivated

Relaxed with Gok

Relax with Gok as he, Meg, and Sandra guide you through a soothing routine to gently move your body and help you unwind.

Need Boost
Videos Stay motivated

Boost with Gok

Get your blood pumping with Mark, Gok, and Sandra with these stress busting moves which will give you a much needed boost.

Energised
Videos Stay motivated

Energised with Gok

Up your energy levels by joining Darlaine, Gok, and Sandra as they guide you through a fun and active routine that'll leave you energised for the rest of the day.

Make Your Move

Alex Energy
Videos Workout

Energy with Alex

Follow along from the comfort of your home as personal trainer Alex Orton guides you through mood-boosting moves to support your energy and stamina.

Sandra Balance
Videos Workout

Balance with Sandra

Improve your balance and coordination with Sandra as she guides you through a series of full-body stretches to centre both your body and mind.

Alex Strength
Videos Workout

Strength with Alex

Getting stronger with a health condition doesn't doesn't have to mean using heavy dumbells. Join Personal Trainer Alex as he demonstrates simple moves to build your strength, with and without weights.

Michelle Boxing
Videos Workout

Boxing with Michelle

Join Michelle for a boxing workout that packs a punch. Follow along from the comfort of your home to energising music which will support you to improve your coordination.

Sandra Mindfullness
Videos Workout

Mindfulness with Sandra

Take a moment to unwind with these mindful and meditative movements from Sandra. She'll guide you through a series of relaxing activities which will help to support your overall wellbeing.