Resources

If you're living with cancer, Guy's Hospital have developed this resource to help you to understand more about how physical activity can help you, how you can get active before, during and after your treatment and some tips to help get started.

Created by Chasing the Stigma, the Hub of Hope is the UK’s largest mental health support directory. It brings together local and national services, helping you find the right support, when and where you need it.

Visit the Body Coach YouTube channel where you can find free weekly home workouts to help you get stronger, healthier and happier.

Find your nearest Nordic Walking instructor or group and start your Nordic walking journey today!

Discover this resource, aimed at carers, to help you to increase your activity levels and improve your health and wellbeing.

Find your local swimming pool, swimming clubs, diving clubs, water polo clubs, synchro clubs, disability swimming clubs by using the poolfinder!

Free online workouts that are easy to access, can be adapted to your own pace and intensity, and are flexible around your daily schedule! Explore the site to use their local activity finder.

Try NHS instructor-led exercise videos, including aerobic exercises, strength and resistance training, Pilates and yoga.

Use the Class Finder resource to find a fun, new group activity class. There are over 40,000 classes (and counting) with easy to use filters you can use to tailor your results to the style and ability you require.