S.O.F.A. - Movement Guide
Using your Sit On Fitness Apparatus or S.O.F.A. as part of your physical activity at home couldn’t be easier - download our free guide for some fun and easy ways to get started.
Resources
All our resources in one place. Browse through this collection of helpful resources and materials from across the We Are Undefeatable website.
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S.O.F.A. - Guided Video Workout
Join Bill Bailey, personal trainer Sandra and We Are Undefeatable face Tania in a guided video workout with movements inspired by popular sports. There are seated, assisted and standing variations so you can adapt the routine to suit your capabilities.
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Tania’s story
Being treated for cancer and managing her depression caused Tania to start thinking about moving more.
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Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
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Quiz
Want to try something new but don't know where to start? Try our fun 2 minute quiz to discover activities that may suit you and ideas to help you move.
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Joanna's story
Joanna was determined to get active to continue playing with her two sons after her multiple sclerosis diagnosis.
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We Are Undefeatable YouTube Channel
Visit our YouTube channel to find various videos to help you become more active. There are a range of videos for you to take part in, however you're feeling.
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Zahoor’s story
After being diagnosed with type 2 diabetes, Zahoor made a point of finding more ways to fit activity into his life.
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Rebecca’s story
Rebecca’s Multiple sclerosis (MS) led to her discovering dancing and falling in love with it.
