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We are Undefeatable
We are Undefeatable

Relax while being active

Being active doesn’t have to mean going all out. It can be a great way to relax, rejuvenate, and clear your head. Many activities can be done at home, leaving you feeling great afterwards. Being able to adjust the intensity means you can build up your strength at your own pace.

Relax Active

Here’s a few ways of being active that can also be relaxing: 

  • Yoga and Pilates, at various levels of intensity.

  • Going cycling in the fresh air.

  • A trip to your local park or green space.

  • Exploring the outdoors with your dog. 

Any of these activities, or one of the many others can help you relax while you get moving. Tools like the Active 10 app can help you analyse the way you integrate these activities into your routine.

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Yoga Med Taichi Pilates
Activity Getting started

Yoga, Thai Chi, Pilates and meditation

Immerse yourself in a session of yoga and meditation or get moving with Tai Chi and Pilates. Pick a workout that’s within your comfort zone and stay active in a way that works for you.

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Moving Outdoors
Hints and Tips Stay motivated

Ways to get moving outdoors

Take in some fresh air while you get active. The outdoors provides a huge variety of ways to get moving and offers a refreshing change of scene.

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External websites Getting started

Active 10

Download the free Active 10 app, which anonymously records every minute of walking you do. It can be a great way to keep you motivated. Just pop your phone in your pocket and away you go!