We know that moving regularly when you’re living with a health condition can sometimes feel hard, as the way you feel changes day-to-day. But building in activities to your everyday routine, like stretching while you watch TV or walking down the stairs instead of taking the lift, can make movement easier to fit in and are things you don’t have to think too much about. The most important thing is to do what feels good for you on any given day.
Let us help you find little ways to keep you moving.
Hints and Tips
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Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
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My Daily Undefeatable
My Daily Undefeatable is designed to be a companion in your physical activity journey. It’s a simple 3-step check-in about how you feel when you get moving.
Our stories
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Mahesh's story
Mahesh has recently turned to online yoga to help manage some of the symptoms of his conditions, including diabetes.
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Meg’s story
Meg fits in little moments of activity into her daily life while living with type 2 diabetes.