Here are some suggestions of great ways to get moving, which might look different to conventional activities:
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Building small moments of movement into your daily routine, like stretching while making a cup of tea.
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Dancing around while cooking dinner.
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Walking your dog.
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Gardening
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Walking with friends.
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Online classes.
Any of these activities, or one of the many others, could be the first step in your journey. Whether this is walking with friends, swimming or trying a new group activity, when you’re living with a health condition, moving is all about finding an activity that works for you and that you enjoy.
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Getting active at home
Who says you have to be outdoors to get moving? There are plenty of activities that you can do at home to stay active.
Dancing
Tap into your inner performer and match the beats as you move. Stay active in a fun way that keeps your body moving.
Walking and running
Whether you walk at a gentle pace, pick up speed and jog, or go further by running, set your own rhythm and move in a way that suits you.
Yoga, Tai Chi, Pilates and meditation
Immerse yourself in a session of yoga and meditation or get moving with Tai Chi and Pilates. Pick a workout that’s within your comfort zone and stay active in a way that works for you.