Five in Five

Move more at home with our mini workout. Getting started is simple.

• Click here to open the Five in Five booklet in a new tab to find seven different mini-workouts.
• Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
• You can also pick your five favourite movements to create your personal Five in Five routine.

This PDF booklet includes 7 different mini-workouts. There is a page at the back to create your own Five in Five. Each page includes illustrations of each movement and easy-to-follow guidance of how to do the movement. Pick your favourite workout or create your own!

Click the 'Download' button to save the Five in Five booklet to your PC or device.