Five in Five

Move more at home with our mini workout. Getting started is simple.

• Download the Five in Five booklet to find seven different mini-workouts.
• Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
• You can also pick your five favourite movements to create your personal Five in Five routine.

This PDF booklet includes 7 different mini-workouts. There is a page at the back to create your own Five in Five. Each page includes illustrations of each movement and easy-to-follow guidance of how to do the movement. Pick your favourite workout or create your own!