Yoga and meditation are proven to stimulate your senses and relax your body. They are a great way to relax your mind and get active in a way that suits you. Heraldo found that gentle yoga works out muscles he didn’t even know he had and makes him feel stronger.
Similarly, you can go one step further with a Tai Chi or Pilates class and get moving in a fun and enjoyable way as part of a group or follow a routine online.
There are so many benefits to taking part in these activities including improving your strength, flexibility, balance and reducing stress. It’s all about finding the activity that suits your circumstances and of course, one that you enjoy taking part in.
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Heraldo’s story
Heraldo has found ways to stretch muscles he didn’t even know he had after his heart surgery.
Mahesh's story
Mahesh has recently turned to online yoga to help manage some of the symptoms of his conditions, including diabetes.