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Yoga, Tai Chi, Pilates and meditation

Immerse yourself in a session of yoga and meditation or get moving with Tai Chi and Pilates. Pick a workout that’s within your comfort zone and stay active in a way that works for you.

Yoga Med Taichi Pilates

Yoga and meditation are proven to stimulate your senses and relax your body. They are a great way to relax your mind and get active in a way that suits you. Heraldo found that gentle yoga works out muscles he didn’t even know he had and makes him feel stronger. 

Similarly, you can go one step further with a Tai Chi or Pilates class and get moving in a fun and enjoyable way as part of a group or follow a routine online.  

There are so many benefits to taking part in these activities including improving your strength, flexibility, balance and reducing stress. It’s all about finding the activity that suits your circumstances and of course, one that you enjoy taking part in.  

Find a studio for your activity of choice near you

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