Our Activities
We’ve handpicked a selection of activities to help you get moving, all approved by people living with long term health conditions.
![Football](/media/c44gphb3/football.jpg?width=384&height=234&format=jpg&v=1daf46dca66d380)
Football
Have a bit of fun scoring goals or saving them, and move while playing the sport you love, in a way that works for you.
![Swimming](/media/xw1o5iog/swimming.jpg?width=384&height=234&format=jpg&v=1daf46dca68cf50)
Swimming
Take a dip, try water aerobics, walk in water, or count lengths as you move through water in a way that works for you.
![Active Home](/media/qlsj0oio/active_home.jpg?width=384&height=234&format=jpg&v=1daf46dca0ec870)
Getting active at home
Who says you have to be outdoors to get moving? There are plenty of activities that you can do at home to stay active.
![Dancing](/media/csen3ax2/dancing.jpg?width=384&height=234&format=jpg&v=1daf46dca64d7b0)
Dancing
Tap into your inner performer and match the beats as you move. Stay active in a fun way that keeps your body moving.
![Yoga Med Taichi Pilates](/media/i0ydioj5/yoga_med_taichi_pilates.jpg?width=384&height=234&format=jpg&v=1daf46dca635110)
Yoga, Tai Chi, Pilates and meditation
Immerse yourself in a session of yoga and meditation or get moving with Tai Chi and Pilates. Pick a workout that’s within your comfort zone and stay active in a way that works for you.
![Volunteering](/media/s01jok1f/volunteering.jpg?width=384&height=234&format=jpg&v=1daf46dca612e30)
Volunteering
Volunteering is a great way to get active in a way that works for you while helping your community.
![Walking Running](/media/vngdzpn2/walking_running.jpg?width=384&height=234&format=jpg&v=1daf46dca6a55f0)
Walking and running
Whether you walk at a gentle pace, pick up speed and jog, or go further by running, set your own rhythm and move in a way that suits you.