Our Activities
We’ve handpicked a selection of activities to help you get moving, all approved by people living with long term health conditions.
Football
Have a bit of fun scoring goals or saving them, and move while playing the sport you love, in a way that works for you.
Swimming
Take a dip, try water aerobics, walk in water, or count lengths as you move through water in a way that works for you.
Getting active at home
Who says you have to be outdoors to get moving? There are plenty of activities that you can do at home to stay active.
Dancing
Tap into your inner performer and match the beats as you move. Stay active in a fun way that keeps your body moving.
Yoga, Tai Chi, Pilates and meditation
Immerse yourself in a session of yoga and meditation or get moving with Tai Chi and Pilates. Pick a workout that’s within your comfort zone and stay active in a way that works for you.
Volunteering
Volunteering is a great way to get active in a way that works for you while helping your community.
Walking and running
Whether you walk at a gentle pace, pick up speed and jog, or go further by running, set your own rhythm and move in a way that suits you.