Ways to Move
When it comes to finding ways to move, there is no one-size-fits-all solution. In fact, there are many, many ways to be active, including some that people may not realise actually count.
Our Activities
See below for inspiration on how you can get moving, as well as a few resources that may help.
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![Building activity into daily life]()
Building activity into daily life
Getting active doesn’t need to be about joining a local sports club or even running a 10k. It can just be about doing things that fit into your existing routine, as and when you can.
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![Get moving around the home]()
Get moving around the home
There are plenty of ways that you can get moving without needing to leave your house.
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![Digital tools to help you move]()
Digital tools to help you move
There are a range of resources available online that can help you move more. Even better, many of these resources are free, so you can use them whenever you’d like.
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![Being active together]()
Being active together
Moving more doesn’t have to be a solo affair. Being active with others has social and mental health benefits, and some people simply find it more fun.
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![Finding an activity that works for you]()
Finding an activity that works for you
You may have grown up loving traditional sport, or want to be active as part of a team. Happily, there are options out there that may work for you, depending on how you are able to move.
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![Relax while being active]()
Relax while being active
There are ways that you can be active that are relaxing and enjoyable. After all, moving more can be a great way to clear your head and feel great afterward.
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![Moving more outdoors]()
Moving more outdoors
The outdoors provides more than a bit of fresh air – it’s home to a huge variety of ways to get moving.
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![Finding ways to be active for free]()
Finding ways to be active for free
Moving more doesn’t mean you need fancy equipment. There are plenty of ways to be active that don’t require you spending any money at all.
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![Being active while having fun]()
Being active while having fun
Being active doesn’t have to feel serious or formal, and it doesn’t have to feel like it’s a chore. There are many ways you can move more while genuinely enjoying what you’re doing and having fun.
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![Trying new activities]()
Trying new activities
Maybe you’re just starting to get active, or maybe you want to try something new. Either way, there are some things that may be helpful to bear in mind when you’re starting out.
