Ways to Move

When it comes to finding ways to move, there is no one-size-fits-all solution. In fact, there are many, many ways to be active, including some that people may not realise actually count.

Our Activities

See below for inspiration on how you can get moving, as well as a few resources that may help.

  • Building activity into daily life

    Building activity into daily life

    Getting active doesn’t need to be about joining a local sports club or even running a 10k. It can just be about doing things that fit into your existing routine, as and when you can.

  • Get moving around the home

    Get moving around the home

    There are plenty of ways that you can get moving without needing to leave your house.

  • Digital tools to help you move

    Digital tools to help you move

    There are a range of resources available online that can help you move more. Even better, many of these resources are free, so you can use them whenever you’d like.

  • Being active together

    Being active together

    Moving more doesn’t have to be a solo affair. Being active with others has social and mental health benefits, and some people simply find it more fun.

  • Finding an activity that works for you

    Finding an activity that works for you

    You may have grown up loving traditional sport, or want to be active as part of a team. Happily, there are options out there that may work for you, depending on how you are able to move.

  • Relax while being active

    Relax while being active

    There are ways that you can be active that are relaxing and enjoyable. After all, moving more can be a great way to clear your head and feel great afterward.

  • Moving more outdoors

    Moving more outdoors

    The outdoors provides more than a bit of fresh air – it’s home to a huge variety of ways to get moving.

  • Finding ways to be active for free

    Finding ways to be active for free

    Moving more doesn’t mean you need fancy equipment. There are plenty of ways to be active that don’t require you spending any money at all.

  • Being active while having fun

    Being active while having fun

    Being active doesn’t have to feel serious or formal, and it doesn’t have to feel like it’s a chore. There are many ways you can move more while genuinely enjoying what you’re doing and having fun.

  • Trying new activities

    Trying new activities

    Maybe you’re just starting to get active, or maybe you want to try something new. Either way, there are some things that may be helpful to bear in mind when you’re starting out.

Our Stories

See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.

Find out more