When you’re managing a health condition at the current time, being active is about finding what works for you, as well as what’s in keeping with the latest health advice. This can include ways to move that many people don’t realise count.
Scroll down to find ways to move that might suit you depending on how you’re feeling, where or how you like to move, and more.
See below for activity inspiration, as well as resources to help you get started.
Discover the many ways you can be active, without needing to leave your house and whenever suits you.
Getting active doesn’t have to involve traditional exercise. Find out more about how you can fit moving more into your routine, as and when you can.
Learn about the many online resources – including those that are free – that can help you move more in a way that works for you.
Explore how you can safely get moving with friends, family, and more, plus some of the mental health and social benefits that can come with it.
Discover how you can find ways of enjoying new activities - or those you’ve loved in the past - that work for you, depending on how you are able to move.
Learn more about stress-busting activities that you may find enjoyable, and that can help to clear your head.
Outdoor exercise can offer a useful change of scene. Find out about the many ways you can safely get moving in outdoor spaces, while social distancing.
Explore ways that you can get moving without spending money or needing fancy equipment - as well as resources to help.
Explore some of the ways you can build movement into your day while genuinely enjoying what you’re doing.
Whether you’re just starting to be active or trying something new, learn more about some things that may be helpful to bear in mind when you’re starting out.
Five in Five is a completely customisable mini-workout to help you move in whatever way works for you.
Keep up your motivation to move with My Daily Undefeatable.
See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.
