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We are Undefeatable
We are Undefeatable

Resources

All our resources in one place. Browse through this collection of helpful resources and materials from across the We Are Undefeatable website.

We Are Undefeatable App

The We Are Undefeatable app gives you free tailored exercise programmes that can be completed anywhere, anytime, and are suitable for a range of health conditions, no matter where you are in your journey.

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    10 - 14 of 14 results

    • Need Boost
      Videos Stay motivated

      Boost with Gok

      Get your blood pumping with Mark, Gok, and Sandra with these stress busting moves which will give you a much needed boost.

    • Relaxed
      Videos Stay motivated

      Relaxed with Gok

      Relax with Gok as he, Meg, and Sandra guide you through a soothing routine to gently move your body and help you unwind.

    • FTM Garden
      Videos Getting started

      Garden Routine with Bill Bailey

      Energise yourself with a refreshing garden workout. Follow Bill Bailey's bite-sized movements while enjoying the fresh air.

    • FTM Bedroom
      Videos Getting started

      Bedroom Routine with Bill Bailey

      Jumpstart your day with these moves you can do right from your bedroom! Join Bill Bailey, Phoebe, and PT Sandra as you get get moving and start your day feeling great.

    • Anne Dance
      Videos Workout

      Dance with Anne

      Chair-based dance teacher Anne Little takes you through a really fun and energising dance session, broken down into 5 minute chunks with some really uplifting music.

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