Zahoor hasn’t always focused on his health, which is part of what led to his Type 2 diabetes. After that wake-up call, he wanted to find ways to look after his health, including moving more. Whether dancing around in the living room, using outdoor gym equipment at his local park, or playing cricket with his grandchildren, he’s made being active something that he enjoys.
How Zahoor Gets Moving
Zahoor has made moving more a central part of his lifestyle, from going on brisk walks to playing with his grandchildren. He’s a big believer of staying active, which is why he moves in a variety of ways. He loves to dance, and will often switch on music and bust a move in his front room.
Zahoor has continued his walking and dancing in the years since we last spoke to him. He is enjoying the independence it gives him, as well as the lowered stress levels and improved sleep quality!
Here are some resources related to Zahoor’s story about moving more: