Zahoor’s story
“You should do what you love to do. That will give you the energy.”
Zahoor hasn’t always focused on his health, which is part of what led to his type 2 diabetes. After that wake-up call, he wanted to find ways to look after his health, including moving more. Whether dancing around in the living room, using outdoor gym equipment at his local park, or playing cricket with his grandchildren, he’s made being active something that he enjoys.
How Zahoor gets moving
Zahoor has made moving more a central part of his lifestyle, from going on brisk walks to playing with his grandchildren. He’s a big believer of staying active, which is why he moves in a variety of ways. He loves to dance, and will often switch on music and bust a move in his front room.
Zahoor has continued his walking and dancing in the years since we last spoke to him. He is enjoying the independence it gives him, as well as the lowered stress levels and improved sleep quality!
Diabetes
For people living with diabetes, moving more is good for your overall health and your diabetes. Every step taken to moving more can help you with managing your condition, so there’s plenty of ways you can find movement that works for you.
Dancing
Tap into your inner performer and match the beats as you move. Stay active in a fun way that keeps your body moving.
Find activities you enjoy
Being active doesn’t have to involve traditional ways of moving. You can find something that you genuinely enjoy doing and have tonnes of fun doing it. It’s easier to stay motivated when you move in a way that you enjoy.