Rebecca’s story
“Dancing has changed my life completely.”
Rebecca was training as a physiotherapist when she was diagnosed with her Multiple sclerosis (MS). As her condition progressed, she found it increasingly hard to be active – and impossible to do the job she’d trained for. Joining her wheelchair dance group helped her turn how she felt about things around. Dance helped her manage the depression that came about after her diagnosis, and has become one of the activities she loves the most.
How Rebecca gets moving
For Rebecca, there’s no better way to get moving than dancing. She’s able to let loose and have fun, no matter the style of dance. She says it’s completely changed her life, and always comes away from her sessions feeling much better than when she’d started it.
Following the pandemic, Rebecca’s MS flared up, affecting her mental health, but with the support of her close family she has been able to rebuild her fitness and return to face-to-face dance classes. Being back in person has enabled her to “do something [she] loves with a group of wonderful friends”. She says that getting moving whilst having fun always leaves her feeling happy!
Multiple sclerosis
Multiple sclerosis (MS) affects people in different ways, so there isn’t one best way of moving when you’re living with MS. All movement can be good for you, so focus on finding something that you enjoy and that feels right to you.
Dancing
Tap into your inner performer and match the beats as you move. Stay active in a fun way that keeps your body moving.
Being active together
Being active doesn’t have to be done solo. Grab a friend, family member or even your neighbour and get moving together. This comes with added benefits of being able to connect with people, stay motivated, and have more fun.