Leony’s story
"We go on walks and practise our choir songs together."
After having two knee replacements to help with her rheumatoid and osteoarthritis, Leony fancies herself a ‘bionic woman’. Although she jokes that she still can’t touch her toes, she has many activities she can do with her family to keep her moving. Her love of music led her to join a community choir, and she’s always singing with her daughter when they go out for walks. In fact, her daughter is Leony’s motivation for getting active; after losing two sisters, she wants to be around as long as possible to support her daughter and nieces.
How Leony gets moving
Leony has found walking is a new way of life after her knee surgery, the most recent of which occurred 7 months ago. After the procedure, Leony started slowly and gradually built up her daily activity levels, which she has found reduces her risk of developing type 2 diabetes. She enjoys walking with her family when they can, but she isn’t afraid to go without them if they slow her down!
Since sharing her story as part of We Are Undefeatable last year, Leony has challenged herself to do a charity walk this year. She has found that the more she walks, the better she sleeps at night and the more energy she has.
Arthritis and MSK conditions
For people living with long-term arthritis or other musculoskeletal (MSK) conditions, the changing nature of the conditions, combined with the impact of pain, fatigue and low moods, can make the idea of physical activity seem overwhelming. But being active can help you manage your condition and improve your quality of life. We are here to help you find tailored activities you can enjoy, that are just right for you.
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Walking and running
Whether you walk at a gentle pace, pick up speed and jog, or go further by running, set your own rhythm and get move in a way that suits you.
Being active together
Being active doesn’t have to be done solo. Grab a friend, family member or even your neighbour and get moving together. This comes with added benefits of being able to connect with people, stay motivated, and have more fun.