Krisina’s story
“Knowing running is helping me do something for my condition makes me really happy.”
You might not guess that Krisina has any sort of condition, let alone one that has affected her life in such a profound way. Yet despite some real hurdles and set-backs, Krisina doesn’t let her asthma limit or define her. If anything, the ups and downs of her journey have helped her realise just how strong she can be.
How Krisina gets moving
Krisina finds ways to run when it works with how she’s feeling. She likes the fact that it can strengthen her lungs, and feels stronger for doing it. That said, Krisina’s asthma affects her differently from day to day, so she’s only active when she feels she can be. If she doesn’t feel able to go on a run, she doesn’t push herself to do so. She also doesn’t let that discourage her from trying again on days when she feels a bit better.
Start slowly and build up
Even the smallest movement can have a positive impact on your long-term health. It might take some time, but once you find the right movements, they will help you get active and stay active.
Walking and running
Whether you walk at a gentle pace, pick up speed and jog, or go further by running, set your own rhythm and get move in a way that suits you.
Asthma and Lung Conditions
It’s normal to get out of breath when you’re active, but we know people with lung conditions get anxious about being breathless. If you have a lung condition, being active can help improve your quality of life and support you to manage your condition. We can help you get active in a way that works for you and your lung condition.