Julie and Peter’s story
“That feeling of fresh air and activity and a bit of a buzz can definitely help.”
Julie has danced her whole life and taught at her own dance school for over 30 years. When she developed Alzheimer’s, however, she had a harder time teaching and staying active in the way she always loved. Her husband, Peter, has supported her as they’ve adjusted to how life is changing. Together, they took up running as a way to stay active and socialise with the wider community.
How Julie gets moving
Julie and Peter took up running with a club in their local community. They started by using the Couch to 5K app, which helped them build up to longer jogs around the park. Joining a club can provide a welcoming and sociable way to get a bit of activity into your day, and even a bit of motivation to keep going back each week!
Being active together
Being active doesn’t have to be done solo. Grab a friend, family member or even your neighbour and get moving together. This comes with added benefits of being able to connect with people, stay motivated, and have more fun.
Walking and running
Whether you walk at a gentle pace, pick up speed and jog, or go further by running, set your own rhythm and get move in a way that suits you.
Dementia
Being diagnosed with dementia might make you feel sad, fearful, alone or angry. Or you may feel some relief that you have an explanation for the problems you have been having. Everyone is different, but these reactions are normal and how you feel may vary day-to-day.