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John

John was determined to do something for himself and his friends also diagnosed with Parkinson’s, and so they created their own walking football team for people with Parkinson’s and stroke survivors.

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Parkinson's Muscle weakness Sensory issues Loss of balance Football

 John’s story

“With walking football, we want to put a smile back on the faces of people with Parkinson's.”

John’s Parkinson’s diagnosis came after many years of mis-diagnosis, which therefore proved to be a bit of a shock. But he was determined to remain positive and says he’s not going to make it easy for his Parkinson’s to keep him down. There are things about his condition that John finds frustrating, like involuntary muscle movements or the muscles in his face not allowing him to smile, but he and his wife work together to find ways to manage symptoms where they can and keep as independent as possible.

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How John gets moving

As a younger man, John always enjoyed football, which made his Parkinson’s symptoms diagnosis even harder to accept. But football became a saving grace of sorts, not only helping him find ways to get moving but also connect to others with living with health conditions. John is passionate about encouraging others to join his team, even if they only cheer from the sidelines. It’s the only hour of the week that makes him and his friends feel like their old selves, as the neural paths associated with his previous play kick in. He also tries to do things like yoga to keep his muscles supple.

Since we last spoke to John, he’s had a short period of inactivity due to injury. But with the help of his former teammate, John has been able to get access to the physio at his walking football club. He finds the mutual support of other people with his condition incredibly beneficial, and says that the activities they do together “can only be a positive energy in [his] life with Parkinson’s”.

 

Parkinson's Muscle weakness Sensory issues Loss of balance Football
Activities Enjoy
Hints and Tips Getting started

Find activities you enjoy

Being active doesn’t have to involve traditional ways of moving. You can find something that you genuinely enjoy doing and have tonnes of fun doing it. It’s easier to stay motivated when you move in a way that you enjoy.

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Tablets (1)

Parkinson's

Parkinson’s is a neurological condition that affects a person’s motor and non-motor functions. There are more than 40 known symptoms, from tremor and pain to anxiety so there isn’t one way to get moving.

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Football
Activity Getting started

Football

Have a bit of fun scoring goals or saving them, and move while playing the sport you love, in a way that works for you.