Joanna’s story
After experiencing vertigo and weakness in her limbs, Joanna was diagnosed with multiple sclerosis (MS) just after her 40th birthday. This was followed by a later diagnosis of Functional Neurological Disorder (FND). Determined not to be defined by her conditions, Joanna discovered new ways to stay active. She began volunteering with her local MS Society, helping them launch activity groups. And she didn't stop there! She rekindled her love for playing the piano and took up juggling and Diablo.
How Joanna gets moving
For Joanna, movement is essential to maintaining her strength, allowing her to spend time with her children, cook for her family, and practice her prized piano. "I want to be able to play with my children in the garden and at the park, so I have to keep being active," she says.
Joanna aims to go for a short walk every day, not just to keep her legs moving but also to enjoy the benefits of sunshine. She finds that physical activity boosts her mental well-being, noting, "Physical activity makes me feel good, and I always feel proud of myself for doing something physical - even on tough days."
Walking and running
Whether you walk at a gentle pace, pick up speed and jog, or go further by running, set your own rhythm and get move in a way that suits you.
Getting active at home
Who said you have to be outdoors to get moving? There’s plenty that can be done at home to stay active.
Multiple sclerosis
Multiple sclerosis (MS) affects people in different ways, so there isn’t one best way of moving when you’re living with MS. All movement can be good for you, so focus on finding something that you enjoy and that feels right to you.