Hannah’s story
'It’s true when they say exercise releases endorphins, cos it does, it’s like a happy hormone.'
Hannah has lived with mental health problems since she was a child, spending occasional stints in psychiatric hospitals starting in her teens. Because of her depression, she has often felt demotivated and low, with exercise being the last thing she’d like to do. Happily, Hayz encouraged her to move more, even if just a little, and get out of the house. What started as going on short walks has gradually progressed to a range of activities that Hannah enjoys doing and helps manage her conditions.
How Hannah gets moving
Hannah lives near a park, which she enjoys getting out for a walk in – helping to clear her head and improve her mood that day. Hannah occasionally has to pause and sit for a rest when she's out, but with a little bit of support and encouragement she’s able to get back up when she’s ready and go a little further. She also enjoys playing games of tennis on the public courts, which is always fun, even if sometimes exhausting!
Ways to get moving outdoors
Take in some fresh air while you get active. The outdoors provides a huge variety of ways to get moving and offers a refreshing change of scene.
Mental Health Conditions
Without the right care, treatment and support, we know how hard it can be for people living with a mental health condition. This includes a variety of conditions, from anxiety or depression, to severe mental illnesses such as bipolar disorder or schizophrenia. Physical activity and movement can be a great way to manage your mental and physical health.
Walking and running
Whether you walk at a gentle pace, pick up speed and jog, or go further by running, set your own rhythm and get move in a way that suits you.