Chris’s story
“It gives me 45 minutes or an hour where I don’t have to think about what living with Type 1 is about.”
Football has always been a part of Chris’ life, but that hasn’t always been easy. Growing up, he struggled with isolation and the stigma of managing his Type 1 Diabetes, both in general and when it comes to being active. His love of the game and all that comes with it, including the friendships, has motivated him to continue planning around his Type 1 and to spread awareness about moving more with a health condition.
How Chris gets moving
Chris spends a lot of his time playing football and futsal, and started the UK’s first team made up entirely of people with Type 1 Diabetes. One of the things he enjoys most about it is the community and connection he and his teammates share, and how much they can support each other.
Being active together
Being active doesn’t have to be done solo. Grab a friend, family member or even your neighbour and get moving together. This comes with added benefits of being able to connect with people, stay motivated, and have more fun.
Football
Have a bit of fun scoring goals or saving them, and move while playing the sport you love, in a way that works for you.
Diabetes
For people living with diabetes, moving more is good for your overall health and your diabetes. Every step taken to moving more can help you with managing your condition, so there’s plenty of ways you can find movement that works for you.