Living with the ups and downs of a health condition can make it feel difficult to get moving. Some days feel heavy, others lighter, and most are somewhere in between.
This summer, we’re here to help you reframe what getting active can look like and enjoy small, feel‑good ways to move.
Read more for hints, tips and tools to help you move your way this summer.
Hints and tips
Dance in your kitchen to your favourite song
Head out on a dog walk, bringing a ball to play fetch and improve your arm mobility
Fill your watering can and build strength as you water your plants
Go at a pace that works for you each day - remember that small steps all build up
Move Your Way
Download for inspiration of small ways you can get moving that fit into your routine this summer.
Move Your Way - get moving at home
Download inspiration of ways to move from home this summer. Tick them off as you go and add your own, too.
Move Your Way - get moving outside
Download inspiration of ways to move outdoors this summer. Tick them off as you go and add your own, too.
Charity partner resources
Discover resources from our charity partners to support you to get moving.
Royal Voluntary Service - Virtual Village Hall
Brought to you by the Royal Voluntary Service, the Virtual Village Hall is a free, online activity hub and community, designed to help people stay physically and mentally active, connected and having fun. Find out more by visiting their website.
Let's Move with Leon
Let’s Move with Leon is a free 12 week programme of 30-minute movement sessions, presented by fitness expert Leon Wormley. The programme has been created for people with musculoskeletal conditions who want more movement in their lives.
Asthma + Lung UK - Feel Good Fridays
Sign up to Asthma + Lung UK's free chair based dance sessions for people with asthma and lung conditions.
Breast Cancer Now - Exercises after breast cancer surgery
Learn more from Breast Cancer Now on what exercises will help you regain movement after surgery or radiotherapy.
British Heart Foundation - Exercising when you have health issues
Do you have questions about exercise? Is it safe? How often should I exercise? How do I know when to stop? Even if you have health challenges, there are still ways to stay active. Learn more as British Heart Foundation share their tips from an expert.
Macmillan - Being physically active during treatment
Find out more about physical activity and your cancer treatment from the specialist team at Macmillan Cancer Support.
Diabetes UK - Free resources
Whether you’re just starting out with physical activity, or you’re looking for some inspiration and new activities to try out, take a look at Diabetes UK collection of free resources - designed to help you get moving in your day-to-day life.
Stroke Association - Online stroke fitness classes
Do you find it easier to be active with the help of a structured programme? You can learn more about two different options recommended by the Stroke Association.
British Red Cross - Rent or hire a wheelchair
Find out more about hiring a wheelchair for short term use.
Alzheimer's Society - Exercise types and ideas for people with dementia
Find out more from Alzheimer's Society about the different types of movement and exercise most suitable to you or someone you care for, depending on the stage of dementia and physical abilities.
Parkinson's UK - Physical activity resources
Explore resources, hints, tips and materials to help you get active and feel more energised with Parkinson's.
Rethink Mental Illness - Physical Activity Pack
Download this free Rethink Physical Activity Pack. Rethink Mental Illness have pooled existing resources from partners alongside new resources, with the aim of helping you to consider building physical activity into your daily routine.
Mind - Get active, feel good!
We know that starting something new can be challenging. On this page from Mind, you'll find handy tips, resources and inspirational stories to help you get active.
MS Society - Staying active with MS
Discover more from the MS Society on how to stay active with MS. You can find various workouts, advice, local support and resources on their 'Staying Active' page.
How to get started
We know when you’re living with a health condition you may not wake up feeling the same way every day. Sometimes, that can make being active seem like a challenge. And being active doesn’t look the same for everyone either. It’s all about finding the right balance and movements that work for you.
How to stay motivated
You’ve taken the first step and often, that’s the most daunting part. Now, it’s all about discovering what works for you, starting with what you enjoy the most. Finding ways to move that you enjoy, makes staying active so much easier in the long run.