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Latest from us

We’re always adding more, to make sure that you get the best and latest support and resources when you get moving. Find all our latest videos, downloads, and tips!

Latest from us page
Sandra, Bill Bailey And Tania Sitting On Sofa Facing Forwards (1)

S.O.F.A. - Sit On Fitness Apparatus

Teaming up with Bill Bailey, we’ve created a video and downloadable guide to help you get active from your S.O.F.A - or Sit On Fitness Apparatus - with sport inspired movements you can do at home.

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FTM Kitchen

Freedom to Move

Teaming up with Bill Bailey and some familiar We Are Undefeatable faces, we’ve created three easy to follow videos that show you the free ways you can stay active through everyday activities that can be done from your own home and are suited to everyone’s capabilities.

Find out more
Need Boost

Move to your Mood

We’ve teamed up with Gok Wan and some familiar We Are Undefeatable faces to show you three different physical activity routines, to get you moving whatever mood you’re feeling.

Discover your routines

Find something that's right for you

Take our 2-minute quiz and discover personalised suggestions on how to get moving.

Take the quiz
Joanna 1