Whether it’s a walk to the shop, an impromptu dance while the kettle boils, or even stretching while getting the can of beans from the top shelf, it’s important to learn what works for you and start there. We’ve collected a range of resources to help you with just that. Once you get started, you’ll realise there are many ways to get moving and stay physically active, in way that may suit your condition.
Hints and Tips
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Find activities you enjoy
Being active doesn’t have to involve traditional ways of moving. You can find something that you genuinely enjoy doing and have tonnes of fun doing it. It’s easier to stay motivated when you move in a way that you enjoy.
Start slowly and build up
Even the smallest movement can have a positive impact on your long-term health. It might take some time, but once you find the right movements, they will help you get active and stay active.
Relax while being active
Being active doesn’t have to mean going all out. It can be a great way to relax, rejuvenate, and clear your head. Many activities can be done at home, leaving you feeling great afterwards.
Trying new activities
You might just be starting to get active, or you might be looking to try something new. Either way, there are some things that might be helpful to bear in mind when you’re trying out a new way of moving.
Digital tools to help you move
Explore a variety of free online resources designed to help you stay active. With countless videos, articles, and guides at your fingertips, you can start whenever you like.
Relevant resources
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We Are Undefeatable App
The We Are Undefeatable app gives you free tailored exercise programmes that can be completed anywhere, anytime, and are suitable for a range of health conditions, no matter where you are in your journey.
Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
My Daily Undefeatable
My Daily Undefeatable is designed to be a companion in your physical activity journey. It’s a simple 3-step check-in about how you feel when you get moving.
Moving Medicine
Discover more about getting active with a health condition with information from healthcare professionals.
" Start slowly and build up. When moving more, you may feel warmer or even slightly breathless. You might also find that your muscles and joints get a little sore a day or two afterwards. This is normal, but you can help avoid this by gradually increasing the length and intensity of activity."
" Most people can get active without medical advice. However, if you have difficulty managing the symptoms of your condition, seeking medical advice before increasing your activity levels may be helpful. Often, further condition-related information can be found on charity websites, too."
Our stories
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Jade's story
For Jade, being active helps her to manage her arthritis and spend more time playing with her little boy.
Jat's story
Jat, who lives with asthma, finds free ways to get moving at home that fit around looking after his mum.