We understand that how you feel can change from day to day. And sometimes, that can make moving more feel like a challenge.
It may be that being active has seemed like a big commitment or something that didn’t feel like it was for you. That’s perfectly okay.
The truth is that you can start small, and you do not have to get moving when you don’t feel up to it. Ultimately, being active is about finding what works for you.
Scroll down for hints and tips to help you get started.